15.3 km | 01:10:12 | 04:35/km日期: 2022-10-20 05:36 - 平均心率: 138 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68%
Pace: 05'05" / 04'45" / 04'38" / 04'31" / 04'32" / 04'35" / 04'57" / 04'32" / 04'35" / 04'30" / 04'26" / 04'20" / 04'32" / 04'23" / 04'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'56") | 1000 / 1000 |
| 2 | | 04'45" (+00'36") | 1000 / 2000 |
| 3 | | 04'37" (+00'28") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'31" (+00'22") | 1000 / 5000 |
| 6 | | 04'34" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'48") | 1000 / 7000 |
| 8 | | 04'32" (+00'23") | 1000 / 8000 |
| 9 | | 04'34" (+00'25") | 1000 / 9000 |
| 10 | | 04'29" (+00'20") | 1000 / 10000 |
| 11 | | 04'26" (+00'17") | 1000 / 11000 |
| 12 | | 04'20" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'22") | 1000 / 13000 |
| 14 | | 04'23" (+00'14") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 05'31" (+01'22") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 565.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'38" | 00:14'28" |
| 4 | 04'31" | 00:18'59" |
| 5 | 04'32" | 00:23'31" |
| 6 | 04'35" | 00:28'06" |
| 7 | 04'57" | 00:33'03" |
| 8 | 04'32" | 00:37'35" |
| 9 | 04'35" | 00:42'10" |
| 10 | 04'30" | 00:46'40" |
| 11 | 04'26" | 00:51'06" |
| 12 | 04'20" | 00:55'26" |
| 13 | 04'32" | 00:59'58" |
| 14 | 04'23" | 01:04'21" |
| 15 | 04'09" | 01:08'30" |
| 15.3 | 05'33" | 01:10'12" |
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