22.0 km | 02:24:47 | 06:34/km日期: 2022-10-19 14:28 - 總爬升: 514 m - 平均心率: 151 - 卡路里: 1539 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56%
Pace: 02'08" / 06'54" / 06'16" / 06'14" / 06'00" / 06'18" / 07'41" / 06'25" / 06'33" / 06'24" / 06'39" / 08'20" / 06'57" / 20'16" / 06'24" / 06'53" / 06'32" / 06'21" / 06'12" / 06'14" / 06'06" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'44") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 07'41" (+01'42") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'39" (+00'40") | 1000 / 11000 |
| 12 | | 08'19" (+02'20") | 1000 / 12000 |
| 13 | | 06'56" (+00'57") | 1000 / 13000 |
| 14 | | 06'16" (+00'17") | 1000 / 14000 |
| 15 | | 06'23" (+00'24") | 1000 / 15000 |
| 16 | | 06'52" (+00'53") | 1000 / 16000 |
| 17 | | 06'32" (+00'33") | 1000 / 17000 |
| 18 | | 06'20" (+00'21") | 1000 / 18000 |
| 19 | | 06'12" (+00'13") | 1000 / 19000 |
| 20 | | 06'13" (+00'14") | 1000 / 20000 |
| 21 | | 06'05" (+00'06") | 1000 / 21000 |
| 22 | | 06'22" (+00'23") | 1000 / 22000 |
| 23 | | 05'28" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 267.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 06'54" | 00:09'02" |
| 3 | 06'16" | 00:15'18" |
| 4 | 06'14" | 00:21'32" |
| 5 | 06'00" | 00:27'32" |
| 6 | 06'18" | 00:33'50" |
| 7 | 07'41" | 00:41'31" |
| 8 | 06'25" | 00:47'56" |
| 9 | 06'33" | 00:54'29" |
| 10 | 06'24" | 01:00'53" |
| 11 | 06'39" | 01:07'32" |
| 12 | 08'20" | 01:15'52" |
| 13 | 06'57" | 01:22'49" |
| 14 | 20'16" | 01:43'05" |
| 15 | 06'24" | 01:49'29" |
| 16 | 06'53" | 01:56'22" |
| 17 | 06'32" | 02:02'54" |
| 18 | 06'21" | 02:09'15" |
| 19 | 06'12" | 02:15'27" |
| 20 | 06'14" | 02:21'41" |
| 21 | 06'06" | 02:27'47" |
| 22 | 06'22" | 02:34'09" |
| 22.0 | 05'40" | 02:34'11" |
留言 
展開計圈分析
