26.4 km | 04:26:22 | 10:05/km日期: 2022-10-16 13:09 - 總爬升: 397 m - 平均心率: 110 - 卡路里: 1959 Cal - 平均步頻: 138
Pace: 07'06" / 06'47" / 07'11" / 10'25" / 09'21" / 10'07" / 15'00" / 08'16" / 08'36" / 10'19" / 13'20" / 10'29" / 11'03" / 09'06" / 09'58" / 10'04" / 13'52" / 10'08" / 09'57" / 10'09" / 10'51" / 10'04" / 12'20" / 10'51" / 09'59" / 06'44" / 11'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
141.63 km 
Salomon X Ultra 4 GTX 累積 :
346.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'47" | 00:13'53" |
| 3 | 07'11" | 00:21'04" |
| 4 | 10'25" | 00:31'29" |
| 5 | 09'21" | 00:40'50" |
| 6 | 10'07" | 00:50'57" |
| 7 | 15'00" | 01:05'57" |
| 8 | 08'16" | 01:14'13" |
| 9 | 08'36" | 01:22'49" |
| 10 | 10'19" | 01:33'08" |
| 11 | 13'20" | 01:46'28" |
| 12 | 10'29" | 01:56'57" |
| 13 | 11'03" | 02:08'00" |
| 14 | 09'06" | 02:17'06" |
| 15 | 09'58" | 02:27'04" |
| 16 | 10'04" | 02:37'08" |
| 17 | 13'52" | 02:51'00" |
| 18 | 10'08" | 03:01'08" |
| 19 | 09'57" | 03:11'05" |
| 20 | 10'09" | 03:21'14" |
| 21 | 10'51" | 03:32'05" |
| 22 | 10'04" | 03:42'09" |
| 23 | 12'20" | 03:54'29" |
| 24 | 10'51" | 04:05'20" |
| 25 | 09'59" | 04:15'19" |
| 26 | 06'44" | 04:22'03" |
| 26.4 | 11'16" | 04:26'22" |
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