8.7 km | 00:52:31 | 06:00/km日期: 2022-10-18 18:39 - 平均心率: 153 - 卡路里: 566 Cal - 平均步頻: 166
Pace: 06'44" / 06'06" / 05'54" / 06'06" / 05'41" / 05'41" / 05'58" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'16" (+01'03") | 540 / 1540 |
| 3 | | 05'40" (+00'27") | 800 / 2340 |
| 4 | | 06'30" (+01'17") | 400 / 2740 |
| 5 | | 05'25" (+00'12") | 800 / 3540 |
| 6 | | 07'07" (+01'54") | 400 / 3940 |
| 7 | | 05'26" (+00'13") | 800 / 4740 |
| 8 | | 06'41" (+01'28") | 400 / 5140 |
| 9 | | 05'28" (+00'15") | 800 / 5940 |
| 10 | | 06'42" (+01'29") | 400 / 6340 |
| 11 | | 05'28" (+00'15") | 800 / 7140 |
| 12 | | 06'46" (+01'33") | 400 / 7540 |
| 13 | | 05'13" | 800 / 8340 |
| 14 | | 06'44" (+01'31") | 400 / 8740 |
| 15 | | 03'45" | 4 / 8745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 121.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 05'54" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 05'41" | 00:30'31" |
| 6 | 05'41" | 00:36'12" |
| 7 | 05'58" | 00:42'10" |
| 8 | 05'54" | 00:48'04" |
| 8.7 | 05'59" | 00:52'32" |
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