5.3 km | 00:30:10 | 05:43/km日期: 2013-06-21 23:01 - 卡路里: 291 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'43" / 05'43" / 05'38" / 05'44" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'32") | 204 / 204 |
| 2 | | 06'11" (+00'42") | 16 / 220 |
| 3 | | 05'29" | 212 / 433 |
| 4 | | 05'30" (+00'01") | 229 / 662 |
| 5 | | 05'39" (+00'10") | 235 / 898 |
| 6 | | 05'49" (+00'20") | 226 / 1125 |
| 7 | | 05'45" (+00'16") | 237 / 1362 |
| 8 | | 05'44" (+00'15") | 229 / 1591 |
| 9 | | 05'38" (+00'09") | 224 / 1816 |
| 10 | | 05'37" (+00'08") | 231 / 2047 |
| 11 | | 05'41" (+00'12") | 228 / 2275 |
| 12 | | 05'44" (+00'15") | 232 / 2508 |
| 13 | | 05'37" (+00'08") | 221 / 2730 |
| 14 | | 05'34" (+00'05") | 233 / 2963 |
| 15 | | 05'39" (+00'10") | 238 / 3202 |
| 16 | | 05'42" (+00'13") | 227 / 3429 |
| 17 | | 05'40" (+00'11") | 229 / 3659 |
| 18 | | 05'53" (+00'24") | 220 / 3879 |
| 19 | | 05'34" (+00'05") | 224 / 4104 |
| 20 | | 05'42" (+00'13") | 230 / 4335 |
| 21 | | 05'45" (+00'16") | 228 / 4563 |
| 22 | | 05'52" (+00'23") | 218 / 4782 |
| 23 | | 05'44" (+00'15") | 238 / 5020 |
| 24 | | 05'54" (+00'25") | 216 / 5237 |
| 25 | | 07'49" (+02'20") | 31 / 5269 |
6月累積里程 :
414.24 km 
天生的皮鞋 累積 :
5014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 5.3 | 06'04" | 00:30'10" |
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