13.8 km | 01:39:59 | 07:16/km日期: 2022-10-20 05:23 - 地點: 關渡宮 - 平均心率: 115 - 卡路里: 873 Cal - 平均步頻: 162
Pace: 08'02" / 06'10" / 05'55" / 05'40" / 05'42" / 06'17" / 08'22" / 08'17" / 07'05" / 12'03" / 14'20" / 07'35" / 07'29" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 08'21" (+02'42") | 1000 / 7000 |
| 8 | | 08'17" (+02'38") | 1000 / 8000 |
| 9 | | 07'04" (+01'25") | 1000 / 9000 |
| 10 | | 08'29" (+02'50") | 1000 / 10000 |
| 11 | | 06'29" (+00'50") | 1000 / 11000 |
| 12 | | 07'34" (+01'55") | 1000 / 12000 |
| 13 | | 07'29" (+01'50") | 1000 / 13000 |
| 14 | | 11'08" (+05'29") | 758 / 13758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
283.08 km 
ASICS SORTIE JAPANSEIHA 2 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'10" | 00:14'12" |
| 3 | 05'55" | 00:20'07" |
| 4 | 05'40" | 00:25'47" |
| 5 | 05'42" | 00:31'29" |
| 6 | 06'17" | 00:37'46" |
| 7 | 08'22" | 00:46'08" |
| 8 | 08'17" | 00:54'25" |
| 9 | 07'05" | 01:01'30" |
| 10 | 12'03" | 01:13'33" |
| 11 | 14'20" | 01:27'53" |
| 12 | 07'35" | 01:35'28" |
| 13 | 07'29" | 01:42'57" |
| 13.8 | 11'08" | 01:51'24" |
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