12.5 km | 01:16:40 | 06:08/km日期: 2022-10-19 15:25 - 平均心率: 149 - 卡路里: 979 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64%
Pace: 06'20" / 06'03" / 05'57" / 06'00" / 05'58" / 05'59" / 06'14" / 06'04" / 05'55" / 06'27" / 06'13" / 06'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'17") | 1000 / 12000 |
| 13 | | 06'35" (+00'40") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
246.05 km 
Nike Pegasus turbo2 白紅 累積 :
1735.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 05'58" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 06'14" | 00:42'31" |
| 8 | 06'04" | 00:48'35" |
| 9 | 05'55" | 00:54'30" |
| 10 | 06'27" | 01:00'57" |
| 11 | 06'13" | 01:07'10" |
| 12 | 06'12" | 01:13'22" |
| 12.5 | 06'34" | 01:16'40" |
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