7.0 km | 00:44:34 | 06:19/km日期: 2015-10-14 18:53 - 卡路里: 383 Cal - 溫度: 24°C - 濕度: 71%
Pace: 07'57" / 08'19" / 05'45" / 08'14" / 06'06" / 05'46" / 05'33" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 08'13" (+02'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 14'41" (+09'08") | 43 / 7043 |
誤闖雅霙號 可怕的５開頭熱身
再跳上國熊號慢慢拉速度
最後一圈分三次衝刺 棒棒！！
10月累積里程 : 176.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'19" | 00:16'16" |
| 3 | 05'45" | 00:22'01" |
| 4 | 08'14" | 00:30'15" |
| 5 | 06'06" | 00:36'21" |
| 6 | 05'46" | 00:42'07" |
| 7 | 05'33" | 00:47'40" |
| 7.0 | 14'46" | 00:48'19" |
展開計圈分析
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