12.1 km | 01:01:26 | 05:04/km日期: 2022-10-18 17:58 - 平均心率: 175 - 卡路里: 750 Cal - 總步數: 11188 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 60%
Pace: 05'51" / 05'31" / 05'22" / 05'06" / 05'15" / 05'14" / 04'59" / 04'57" / 04'51" / 04'49" / 04'36" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'24") | 1001 / 1001 | 177 / 96 |
| 2 | | 05'30" (+01'04") | 1000 / 2002 | 178 / 101 |
| 3 | | 05'21" (+00'55") | 1001 / 3003 | 179 / 104 |
| 4 | | 05'07" (+00'41") | 1001 / 4005 | 180 / 108 |
| 5 | | 05'14" (+00'48") | 1000 / 5005 | 180 / 105 |
| 6 | | 05'13" (+00'47") | 1002 / 6008 | 181 / 105 |
| 7 | | 04'59" (+00'33") | 1000 / 7008 | 182 / 109 |
| 8 | | 04'56" (+00'30") | 1000 / 8009 | 183 / 110 |
| 9 | | 04'53" (+00'27") | 1002 / 9012 | 184 / 110 |
| 10 | | 04'47" (+00'21") | 1002 / 10014 | 186 / 112 |
| 11 | | 04'37" (+00'11") | 1003 / 11018 | 186 / 116 |
| 12 | | 04'26" | 1000 / 12018 | 187 / 119 |
| 13 | | 04'54" (+00'28") | 71 / 12090 | 177 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 335.54 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'06" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 05'14" | 00:32'19" |
| 7 | 04'59" | 00:37'18" |
| 8 | 04'57" | 00:42'15" |
| 9 | 04'51" | 00:47'06" |
| 10 | 04'49" | 00:51'55" |
| 11 | 04'36" | 00:56'31" |
| 12 | 04'28" | 01:00'59" |
| 12.1 | 04'57" | 01:01'26" |
展開計圈分析
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