15.0 km | 01:38:39 | 06:34/km日期: 2022-10-19 04:43 - 總爬升: 200 m - 平均心率: 159 - 卡路里: 900 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79%
Pace: 07'05" / 06'29" / 06'22" / 06'56" / 07'03" / 07'25" / 06'45" / 06'48" / 06'25" / 06'18" / 13'00" / 06'24" / 06'22" / 07'31" / 06'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 07'03" (+00'55") | 1000 / 5000 |
| 6 | | 06'58" (+00'50") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'14") | 1000 / 13000 |
| 14 | | 06'57" (+00'49") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 05'16" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 242.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 06'22" | 00:19'56" |
| 4 | 06'56" | 00:26'52" |
| 5 | 07'03" | 00:33'55" |
| 6 | 07'25" | 00:41'20" |
| 7 | 06'45" | 00:48'05" |
| 8 | 06'48" | 00:54'53" |
| 9 | 06'25" | 01:01'18" |
| 10 | 06'18" | 01:07'36" |
| 11 | 13'00" | 01:20'36" |
| 12 | 06'24" | 01:27'00" |
| 13 | 06'22" | 01:33'22" |
| 14 | 07'31" | 01:40'53" |
| 15 | 06'44" | 01:47'37" |
| 15.0 | 05'08" | 01:47'43" |
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