13.2 km | 00:57:42 | 04:23/km日期: 2022-10-20 05:04 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 04'30" / 04'37" / 04'30" / 04'38" / 04'23" / 04'21" / 04'28" / 04'21" / 04'23" / 04'24" / 04'23" / 04'07" / 04'01" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'29") | 414 / 414 |
| 2 | | 04'29" (+00'29") | 403 / 818 |
| 3 | | 04'28" (+00'28") | 405 / 1224 |
| 4 | | 04'38" (+00'38") | 405 / 1630 |
| 5 | | 04'34" (+00'34") | 404 / 2034 |
| 6 | | 04'34" (+00'34") | 407 / 2442 |
| 7 | | 04'31" (+00'31") | 405 / 2847 |
| 8 | | 04'37" (+00'37") | 396 / 3243 |
| 9 | | 04'36" (+00'36") | 407 / 3651 |
| 10 | | 04'26" (+00'26") | 401 / 4052 |
| 11 | | 04'28" (+00'28") | 413 / 4466 |
| 12 | | 04'25" (+00'25") | 417 / 4884 |
| 13 | | 04'24" (+00'24") | 419 / 5303 |
| 14 | | 04'20" (+00'20") | 419 / 5722 |
| 15 | | 04'16" (+00'16") | 416 / 6139 |
| 16 | | 04'27" (+00'27") | 418 / 6558 |
| 17 | | 04'22" (+00'22") | 415 / 6973 |
| 18 | | 04'28" (+00'28") | 410 / 7383 |
| 19 | | 04'21" (+00'21") | 416 / 7799 |
| 20 | | 04'23" (+00'23") | 421 / 8221 |
| 21 | | 04'24" (+00'24") | 412 / 8634 |
| 22 | | 04'24" (+00'24") | 411 / 9046 |
| 23 | | 04'23" (+00'23") | 417 / 9463 |
| 24 | | 04'21" (+00'21") | 420 / 9883 |
| 25 | | 04'23" (+00'23") | 413 / 10297 |
| 26 | | 04'26" (+00'26") | 416 / 10713 |
| 27 | | 04'19" (+00'19") | 405 / 11118 |
| 28 | | 04'01" (+00'01") | 418 / 11536 |
| 29 | | 04'03" (+00'03") | 406 / 11942 |
| 30 | | 04'00" | 402 / 12345 |
| 31 | | 04'05" (+00'05") | 403 / 12749 |
| 32 | | 04'01" (+00'01") | 402 / 13151 |
| 33 | | 03'20" | 3 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 318.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'37" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'38" | 00:18'15" |
| 5 | 04'23" | 00:22'38" |
| 6 | 04'21" | 00:26'59" |
| 7 | 04'28" | 00:31'27" |
| 8 | 04'21" | 00:35'48" |
| 9 | 04'23" | 00:40'11" |
| 10 | 04'24" | 00:44'35" |
| 11 | 04'23" | 00:48'58" |
| 12 | 04'07" | 00:53'05" |
| 13 | 04'01" | 00:57'06" |
| 13.2 | 03'52" | 00:57'42" |
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