11.4 km | 01:21:04 | 07:06/km日期: 2022-10-19 04:47 - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 08'26" / 09'18" / 06'55" / 07'58" / 07'58" / 08'17" / 10'18" / 07'32" / 08'27" / 06'37" / 08'51" / 44'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'02") | 1000 / 1000 |
| 2 | | 07'30" (+00'54") | 1000 / 2000 |
| 3 | | 06'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'02") | 1000 / 5000 |
| 6 | | 07'08" (+00'32") | 1000 / 6000 |
| 7 | | 07'32" (+00'56") | 1000 / 7000 |
| 8 | | 07'09" (+00'33") | 1000 / 8000 |
| 9 | | 07'06" (+00'30") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 07'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'49" (+00'13") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 313.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'18" | 00:17'44" |
| 3 | 06'55" | 00:24'39" |
| 4 | 07'58" | 00:32'37" |
| 5 | 07'58" | 00:40'35" |
| 6 | 08'17" | 00:48'52" |
| 7 | 10'18" | 00:59'10" |
| 8 | 07'32" | 01:06'42" |
| 9 | 08'27" | 01:15'09" |
| 10 | 06'37" | 01:21'46" |
| 11 | 08'51" | 01:30'37" |
| 11.4 | 44'09" | 01:48'38" |
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