13.5 km | 01:26:04 | 06:22/km日期: 2022-10-19 05:31 - 地點: 光復橫移門～過光復橋～過永福橋～原點 - 天氣: 舒爽 - 平均心率: 142 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 07'11" / 06'32" / 06'26" / 06'17" / 06'13" / 06'06" / 06'36" / 06'27" / 06'19" / 06'02" / 06'20" / 06'09" / 06'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'15" (+00'13") | 1000 / 13000 |
| 14 | | 06'10" (+00'08") | 505 / 13505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
159.48 km 
Nike 白色 累積 :
707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 06'26" | 00:20'09" |
| 4 | 06'17" | 00:26'26" |
| 5 | 06'13" | 00:32'39" |
| 6 | 06'06" | 00:38'45" |
| 7 | 06'36" | 00:45'21" |
| 8 | 06'27" | 00:51'48" |
| 9 | 06'19" | 00:58'07" |
| 10 | 06'02" | 01:04'09" |
| 11 | 06'20" | 01:10'29" |
| 12 | 06'09" | 01:16'38" |
| 13 | 06'15" | 01:22'53" |
| 13.5 | 06'12" | 01:26'01" |
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