10.6 km | 01:01:53 | 05:49/km日期: 2022-10-15 16:09 - 總爬升: 324 m - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 100%
Pace: 06'42" / 05'52" / 05'22" / 05'29" / 05'52" / 06'41" / 05'07" / 06'43" / 06'00" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 06'41" (+01'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'42" (+01'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'53") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'51" | 614 / 10614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'52" | 00:12'34" |
| 3 | 05'22" | 00:17'56" |
| 4 | 05'29" | 00:23'25" |
| 5 | 05'52" | 00:29'17" |
| 6 | 06'41" | 00:35'58" |
| 7 | 05'07" | 00:41'05" |
| 8 | 06'43" | 00:47'48" |
| 9 | 06'00" | 00:53'48" |
| 10 | 05'06" | 00:58'54" |
| 10.6 | 04'52" | 01:01'54" |
12725.7 km | 
0.0 km
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