21.1 km | 01:48:09 | 05:07/km日期: 2015-10-12 19:15 - 卡路里: 1184 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'15" / 04'56" / 04'53" / 04'57" / 04'45" / 04'35" / 07'32" / 05'48" / 05'05" / 05'39" / 05'29" / 04'59" / 05'39" / 05'07" / 04'49" / 05'05" / 05'05" / 05'02" / 05'46" / 05'04" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 04'55" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 05'48" (+01'14") | 1000 / 7000 |
| 8 | | 05'48" (+01'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'31") | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'54") | 1000 / 11000 |
| 12 | | 04'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'10" (+00'36") | 1000 / 13000 |
| 14 | | 05'06" (+00'32") | 1000 / 14000 |
| 15 | | 04'49" (+00'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'31") | 1000 / 16000 |
| 17 | | 05'05" (+00'31") | 1000 / 17000 |
| 18 | | 05'01" (+00'27") | 1000 / 18000 |
| 19 | | 05'13" (+00'39") | 1000 / 19000 |
| 20 | | 05'04" (+00'30") | 1000 / 20000 |
| 21 | | 04'51" (+00'17") | 1000 / 21000 |
| 22 | | 04'49" (+00'15") | 114 / 21114 |
10月累積里程 : 374.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'56" | 00:11'11" |
| 3 | 04'53" | 00:16'04" |
| 4 | 04'57" | 00:21'01" |
| 5 | 04'45" | 00:25'46" |
| 6 | 04'35" | 00:30'21" |
| 7 | 07'32" | 00:37'53" |
| 8 | 05'48" | 00:43'41" |
| 9 | 05'05" | 00:48'46" |
| 10 | 05'39" | 00:54'25" |
| 11 | 05'29" | 00:59'54" |
| 12 | 04'59" | 01:04'53" |
| 13 | 05'39" | 01:10'32" |
| 14 | 05'07" | 01:15'39" |
| 15 | 04'49" | 01:20'28" |
| 16 | 05'05" | 01:25'33" |
| 17 | 05'05" | 01:30'38" |
| 18 | 05'02" | 01:35'40" |
| 19 | 05'46" | 01:41'26" |
| 20 | 05'04" | 01:46'30" |
| 21 | 04'52" | 01:51'22" |
| 21.1 | 04'48" | 01:51'55" |
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