10.0 km | 00:58:09 | 05:48/km日期: 2022-10-18 17:45 - 平均心率: 135 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 06'06" / 05'50" / 05'30" / 06'05" / 05'42" / 05'35" / 05'42" / 15'02" / 05'55" / 05'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 500 / 500 |
| 2 | | 06'00" (+00'35") | 500 / 1000 |
| 3 | | 05'55" (+00'30") | 500 / 1500 |
| 4 | | 05'43" (+00'18") | 500 / 2000 |
| 5 | | 05'25" | 500 / 2500 |
| 6 | | 05'34" (+00'09") | 500 / 3000 |
| 7 | | 05'35" (+00'10") | 500 / 3500 |
| 8 | | 05'43" (+00'18") | 500 / 4000 |
| 9 | | 05'48" (+00'23") | 500 / 4500 |
| 10 | | 05'35" (+00'10") | 500 / 5000 |
| 11 | | 05'34" (+00'09") | 500 / 5500 |
| 12 | | 05'36" (+00'11") | 500 / 6000 |
| 13 | | 05'40" (+00'15") | 500 / 6500 |
| 14 | | 05'42" (+00'17") | 500 / 7000 |
| 15 | | 06'18" (+00'53") | 500 / 7500 |
| 16 | | 06'28" (+01'03") | 500 / 8000 |
| 17 | | 06'12" (+00'47") | 500 / 8500 |
| 18 | | 05'37" (+00'12") | 500 / 9000 |
| 19 | | 05'45" (+00'20") | 500 / 9500 |
| 20 | | 05'43" (+00'18") | 500 / 10000 |
| 21 | | 07'55" (+02'30") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 402.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 06'05" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 05'35" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 15'02" | 00:55'32" |
| 9 | 05'55" | 01:01'27" |
| 10 | 05'45" | 01:07'12" |
| 10.0 | 07'45" | 01:07'14" |
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