12.5 km | 01:20:35 | 06:26/km日期: 2022-10-18 16:09 - 平均心率: 134 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 58%
Pace: 06'54" / 06'29" / 06'30" / 06'20" / 06'21" / 06'15" / 06'02" / 07'45" / 06'28" / 06'33" / 06'23" / 06'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'53") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'28" (+00'27") | 1000 / 12000 |
| 13 | | 06'32" (+00'31") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'20" | 00:26'13" |
| 5 | 06'21" | 00:32'34" |
| 6 | 06'15" | 00:38'49" |
| 7 | 06'02" | 00:44'51" |
| 8 | 07'45" | 00:52'36" |
| 9 | 06'28" | 00:59'04" |
| 10 | 06'33" | 01:05'37" |
| 11 | 06'23" | 01:12'00" |
| 12 | 06'28" | 01:18'28" |
| 12.5 | 06'33" | 01:21'51" |
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