10.0 km | 00:54:04 | 05:23/km日期: 2022-10-18 21:20 - 平均心率: 143 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 06'16" / 05'38" / 05'24" / 05'24" / 05'18" / 05'24" / 05'13" / 05'12" / 05'09" / 04'57" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'53") | 500 / 500 |
| 2 | | 06'01" (+01'23") | 500 / 1000 |
| 3 | | 05'41" (+01'03") | 500 / 1500 |
| 4 | | 05'34" (+00'56") | 500 / 2000 |
| 5 | | 05'25" (+00'47") | 500 / 2500 |
| 6 | | 05'22" (+00'44") | 500 / 3000 |
| 7 | | 05'22" (+00'44") | 500 / 3500 |
| 8 | | 05'23" (+00'45") | 500 / 4000 |
| 9 | | 05'14" (+00'36") | 500 / 4500 |
| 10 | | 05'22" (+00'44") | 500 / 5000 |
| 11 | | 05'22" (+00'44") | 500 / 5500 |
| 12 | | 05'25" (+00'47") | 500 / 6000 |
| 13 | | 05'09" (+00'31") | 500 / 6500 |
| 14 | | 05'17" (+00'39") | 500 / 7000 |
| 15 | | 05'17" (+00'39") | 500 / 7500 |
| 16 | | 05'06" (+00'28") | 500 / 8000 |
| 17 | | 05'13" (+00'35") | 500 / 8500 |
| 18 | | 05'04" (+00'26") | 500 / 9000 |
| 19 | | 05'14" (+00'36") | 500 / 9500 |
| 20 | | 04'38" | 500 / 10000 |
| 21 | | 03'55" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'38" | 00:11'54" |
| 3 | 05'24" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 05'18" | 00:28'00" |
| 6 | 05'24" | 00:33'24" |
| 7 | 05'13" | 00:38'37" |
| 8 | 05'12" | 00:43'49" |
| 9 | 05'09" | 00:48'58" |
| 10 | 04'57" | 00:53'55" |
| 10.0 | 03'50" | 00:54'05" |
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