10.2 km | 00:58:31 | 05:44/km日期: 2015-10-12 22:03 - 平均心率: 150 - 卡路里: 625 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'57" / 05'47" / 05'51" / 05'51" / 05'44" / 05'41" / 05'40" / 05'39" / 05'44" / 05'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
266.91 km 
ASICS SKYSENSOR GLIDE3 累積 :
415.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'41" | 00:34'51" |
| 7 | 05'40" | 00:40'31" |
| 8 | 05'39" | 00:46'10" |
| 9 | 05'44" | 00:51'54" |
| 10 | 05'27" | 00:57'21" |
| 10.2 | 05'44" | 00:58'32" |
Gavin Wang 說推
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