18.1 km | 01:35:11 | 05:16/km日期: 2022-10-18 04:44 - 平均心率: 146 - 卡路里: 975 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71%
Pace: 05'35" / 05'38" / 04'59" / 04'29" / 05'24" / 04'29" / 05'58" / 04'22" / 05'38" / 05'03" / 04'22" / 06'06" / 04'23" / 06'32" / 04'23" / 04'28" / 06'49" / 06'09" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+01'20") | 1000 / 2000 |
| 3 | | 35'56" (+31'39") | 19 / 2019 |
| 4 | | 04'23" (+00'06") | 1000 / 3019 |
| 5 | | 04'29" (+00'12") | 1000 / 4019 |
| 6 | | 06'57" (+02'40") | 400 / 4419 |
| 7 | | 04'22" (+00'05") | 1000 / 5419 |
| 8 | | 04'33" (+00'16") | 1000 / 6419 |
| 9 | | 08'17" (+04'00") | 400 / 6819 |
| 10 | | 04'17" | 1000 / 7819 |
| 11 | | 04'28" (+00'11") | 1000 / 8819 |
| 12 | | 09'08" (+04'51") | 400 / 9219 |
| 13 | | 04'20" (+00'03") | 1000 / 10219 |
| 14 | | 04'23" (+00'06") | 1000 / 11219 |
| 15 | | 08'32" (+04'15") | 400 / 11619 |
| 16 | | 04'22" (+00'05") | 1000 / 12619 |
| 17 | | 04'29" (+00'12") | 1000 / 13619 |
| 18 | | 09'42" (+05'25") | 400 / 14019 |
| 19 | | 04'19" (+00'02") | 1000 / 15019 |
| 20 | | 04'27" (+00'10") | 1000 / 16019 |
| 21 | | 19'52" (+15'35") | 41 / 16060 |
| 22 | | 06'14" (+01'57") | 1000 / 17060 |
| 23 | | 06'07" (+01'50") | 1000 / 18060 |
| 24 | | 05'47" (+01'30") | 13 / 18073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
406.77 km 
Adidas adizero 累積 :
1368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 04'59" | 00:16'12" |
| 4 | 04'29" | 00:20'41" |
| 5 | 05'24" | 00:26'05" |
| 6 | 04'29" | 00:30'34" |
| 7 | 05'58" | 00:36'32" |
| 8 | 04'22" | 00:40'54" |
| 9 | 05'38" | 00:46'32" |
| 10 | 05'03" | 00:51'35" |
| 11 | 04'22" | 00:55'57" |
| 12 | 06'06" | 01:02'03" |
| 13 | 04'23" | 01:06'26" |
| 14 | 06'32" | 01:12'58" |
| 15 | 04'23" | 01:17'21" |
| 16 | 04'28" | 01:21'49" |
| 17 | 06'49" | 01:28'38" |
| 18 | 06'09" | 01:34'47" |
| 18.1 | 05'47" | 01:35'13" |
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