7.1 km | 00:41:14 | 05:50/km日期: 2022-10-17 05:43 - 平均心率: 130 - 卡路里: 394 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 06'49" / 06'02" / 05'50" / 05'45" / 05'43" / 05'33" / 05'15" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'10") | 500 / 500 |
| 2 | | 06'15" (+01'01") | 500 / 1000 |
| 3 | | 06'07" (+00'53") | 500 / 1500 |
| 4 | | 05'53" (+00'39") | 500 / 2000 |
| 5 | | 05'54" (+00'40") | 500 / 2500 |
| 6 | | 05'47" (+00'33") | 500 / 3000 |
| 7 | | 05'45" (+00'31") | 500 / 3500 |
| 8 | | 05'43" (+00'29") | 500 / 4000 |
| 9 | | 05'47" (+00'33") | 500 / 4500 |
| 10 | | 05'39" (+00'25") | 500 / 5000 |
| 11 | | 05'37" (+00'23") | 500 / 5500 |
| 12 | | 05'28" (+00'14") | 500 / 6000 |
| 13 | | 05'16" (+00'02") | 500 / 6500 |
| 14 | | 05'14" | 500 / 7000 |
| 15 | | 04'17" | 67 / 7067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 05'50" | 00:18'41" |
| 4 | 05'45" | 00:24'26" |
| 5 | 05'43" | 00:30'09" |
| 6 | 05'33" | 00:35'42" |
| 7 | 05'15" | 00:40'57" |
| 7.1 | 04'25" | 00:41'15" |
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