11.5 km | 01:23:04 | 07:13/km日期: 2015-10-07 19:37 - 平均心率: 169 - 卡路里: 979 Cal - 溫度: 26°C - 濕度: 74%
Pace: 09'38" / 06'42" / 06'54" / 06'47" / 06'47" / 08'32" / 06'48" / 06'52" / 06'45" / 06'40" / 06'35" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+05'03") | 905 / 905 |
| 2 | | 05'04" (+00'09") | 788 / 1694 |
| 3 | | 51'35" (+46'40") | 38 / 1733 |
| 4 | | 05'02" (+00'07") | 792 / 2525 |
| 5 | | 49'58" (+45'03") | 40 / 2565 |
| 6 | | 05'00" (+00'05") | 798 / 3364 |
| 7 | | 40'11" (+35'16") | 49 / 3414 |
| 8 | | 05'02" (+00'07") | 793 / 4208 |
| 9 | | 39'06" (+34'11") | 51 / 4259 |
| 10 | | 04'58" (+00'03") | 805 / 5064 |
| 11 | | 52'37" (+47'42") | 38 / 5102 |
| 12 | | 04'57" (+00'02") | 807 / 5909 |
| 13 | | 01:04'28" (+59'33") | 31 / 5940 |
| 14 | | 05'00" (+00'05") | 799 / 6739 |
| 15 | | 49'19" (+44'24") | 40 / 6780 |
| 16 | | 04'55" | 811 / 7591 |
| 17 | | 01:01'24" (+56'29") | 32 / 7623 |
| 18 | | 05'01" (+00'06") | 796 / 8420 |
| 19 | | 40'06" (+35'11") | 49 / 8470 |
| 20 | | 04'59" (+00'04") | 800 / 9271 |
| 21 | | 28'32" (+23'37") | 70 / 9341 |
| 22 | | 06'30" (+01'35") | 2155 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 87.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'42" | 00:16'20" |
| 3 | 06'54" | 00:23'14" |
| 4 | 06'47" | 00:30'01" |
| 5 | 06'47" | 00:36'48" |
| 6 | 08'32" | 00:45'20" |
| 7 | 06'48" | 00:52'08" |
| 8 | 06'52" | 00:59'00" |
| 9 | 06'45" | 01:05'45" |
| 10 | 06'40" | 01:12'25" |
| 11 | 06'35" | 01:19'00" |
| 11.5 | 08'11" | 01:23'04" |
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