25.0 km | 02:43:28 | 06:32/km日期: 2022-10-16 05:07 - 平均心率: 155 - 卡路里: 1885 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 06'35" / 05'49" / 05'23" / 05'46" / 05'24" / 07'09" / 05'34" / 05'37" / 05'25" / 05'17" / 05'10" / 05'11" / 05'17" / 12'55" / 05'36" / 06'21" / 05'52" / 08'27" / 05'36" / 06'12" / 05'57" / 10'17" / 09'46" / 06'21" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" (+01'59") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 12'55" (+07'45") | 1000 / 14000 |
| 15 | | 05'36" (+00'26") | 1000 / 15000 |
| 16 | | 06'21" (+01'11") | 1000 / 16000 |
| 17 | | 05'51" (+00'41") | 1000 / 17000 |
| 18 | | 08'27" (+03'17") | 1000 / 18000 |
| 19 | | 05'35" (+00'25") | 1000 / 19000 |
| 20 | | 06'12" (+01'02") | 1000 / 20000 |
| 21 | | 05'56" (+00'46") | 1000 / 21000 |
| 22 | | 10'17" (+05'07") | 1000 / 22000 |
| 23 | | 09'45" (+04'35") | 1000 / 23000 |
| 24 | | 06'21" (+01'11") | 1000 / 24000 |
| 25 | | 06'28" (+01'18") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'49" | 00:12'24" |
| 3 | 05'23" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'24" | 00:28'57" |
| 6 | 07'09" | 00:36'06" |
| 7 | 05'34" | 00:41'40" |
| 8 | 05'37" | 00:47'17" |
| 9 | 05'25" | 00:52'42" |
| 10 | 05'17" | 00:57'59" |
| 11 | 05'10" | 01:03'09" |
| 12 | 05'11" | 01:08'20" |
| 13 | 05'17" | 01:13'37" |
| 14 | 12'55" | 01:26'32" |
| 15 | 05'36" | 01:32'08" |
| 16 | 06'21" | 01:38'29" |
| 17 | 05'52" | 01:44'21" |
| 18 | 08'27" | 01:52'48" |
| 19 | 05'36" | 01:58'24" |
| 20 | 06'12" | 02:04'36" |
| 21 | 05'57" | 02:10'33" |
| 22 | 10'17" | 02:20'50" |
| 23 | 09'46" | 02:30'36" |
| 24 | 06'21" | 02:36'57" |
| 25 | 06'29" | 02:43'26" |
| 25.0 | 10'43" | 02:43'28" |
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