20.1 km | 01:49:36 | 05:27/km日期: 2015-10-10 06:14 - 地點: 陽光…馬場丁 - 天氣: 舒服 - 卡路里: 1293 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'32" / 05'45" / 05'47" / 05'55" / 05'53" / 05'30" / 05'27" / 04'48" / 12'43" / 05'39" / 05'24" / 05'27" / 05'05" / 15'52" / 15'49" / 05'36" / 05'14" / 05'13" / 04'58" / 05'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'12") | 1000 / 1000 |
2 | | 05'44" (+00'57") | 1000 / 2000 |
3 | | 05'47" (+01'00") | 1000 / 3000 |
4 | | 05'54" (+01'07") | 1000 / 4000 |
5 | | 05'52" (+01'05") | 1000 / 5000 |
6 | | 05'30" (+00'43") | 1000 / 6000 |
7 | | 05'26" (+00'39") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 05'27" (+00'40") | 1000 / 9000 |
10 | | 05'39" (+00'52") | 1000 / 10000 |
11 | | 05'23" (+00'36") | 1000 / 11000 |
12 | | 05'26" (+00'39") | 1000 / 12000 |
13 | | 05'05" (+00'18") | 1000 / 13000 |
14 | | 05'24" (+00'37") | 1000 / 14000 |
15 | | 05'18" (+00'31") | 1000 / 15000 |
16 | | 05'36" (+00'49") | 1000 / 16000 |
17 | | 05'13" (+00'26") | 1000 / 17000 |
18 | | 05'12" (+00'25") | 1000 / 18000 |
19 | | 04'58" (+00'11") | 1000 / 19000 |
20 | | 05'10" (+00'23") | 1000 / 20000 |
21 | | 05'49" (+01'02") | 99 / 20099 |
10月累積里程 :
264.70 km Adidas ADIOS BOOST 累積 :
454.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'45" | 00:12'17" |
3 | 05'47" | 00:18'04" |
4 | 05'55" | 00:23'59" |
5 | 05'53" | 00:29'52" |
6 | 05'30" | 00:35'22" |
7 | 05'27" | 00:40'49" |
8 | 04'48" | 00:45'37" |
9 | 12'43" | 00:58'20" |
10 | 05'39" | 01:03'59" |
11 | 05'24" | 01:09'23" |
12 | 05'27" | 01:14'50" |
13 | 05'05" | 01:19'55" |
14 | 15'52" | 01:35'47" |
15 | 15'49" | 01:51'36" |
16 | 05'36" | 01:57'12" |
17 | 05'14" | 02:02'26" |
18 | 05'13" | 02:07'39" |
19 | 04'58" | 02:12'37" |
20 | 05'11" | 02:17'48" |
20.1 | 05'52" | 02:18'23" |