11.1 km | 01:12:01 | 06:30/km日期: 2022-10-17 18:14 - 平均心率: 127 - 卡路里: 754 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71%
Pace: 07'13" / 06'01" / 05'55" / 06'09" / 06'21" / 06'56" / 06'25" / 06'37" / 06'33" / 06'38" / 06'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'43") | 1000 / 5000 |
| 6 | | 05'37" | 31 / 5031 |
| 7 | | 06'56" (+01'19") | 1000 / 6031 |
| 8 | | 06'24" (+00'47") | 1000 / 7031 |
| 9 | | 06'35" (+00'58") | 1000 / 8031 |
| 10 | | 06'36" (+00'59") | 1000 / 9031 |
| 11 | | 06'34" (+00'57") | 1000 / 10031 |
| 12 | | 06'42" (+01'05") | 1000 / 11031 |
| 13 | | 06'30" (+00'53") | 29 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'01" | 00:13'14" |
| 3 | 05'55" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 06'21" | 00:31'39" |
| 6 | 06'56" | 00:38'35" |
| 7 | 06'25" | 00:45'00" |
| 8 | 06'37" | 00:51'37" |
| 9 | 06'33" | 00:58'10" |
| 10 | 06'38" | 01:04'48" |
| 11 | 06'39" | 01:11'27" |
| 11.1 | 06'33" | 01:11'51" |
留言 
展開計圈分析
