44.0 km | 05:24:20 | 07:22/km日期: 2015-10-10 05:45 - 總爬升: 608 m - 平均心率: 155 - 卡路里: 4136 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'20" / 06'08" / 05'57" / 05'55" / 05'57" / 06'28" / 09'30" / 06'23" / 06'42" / 11'51" / 06'19" / 06'15" / 05'54" / 04'53" / 14'08" / 33'35" / 06'29" / 06'52" / 06'41" / 06'50" / 07'42" / 13'47" / 73'41" / 07'02" / 07'41" / 08'48" / 08'16" / 07'22" / 18'51" / 07'22" / 07'51" / 06'57" / 09'40" / 07'51" / 08'48" / 06'34" / 11'30" / 14'59" / 08'29" / 14'35" / 09'28" / 10'31" / 07'20" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 1000 / 1000 |
| 2 | | 06'07" (+01'14") | 1000 / 2000 |
| 3 | | 05'56" (+01'03") | 1000 / 3000 |
| 4 | | 05'55" (+01'02") | 1000 / 4000 |
| 5 | | 05'56" (+01'03") | 1000 / 5000 |
| 6 | | 06'28" (+01'35") | 1000 / 6000 |
| 7 | | 07'29" (+02'36") | 1000 / 7000 |
| 8 | | 06'23" (+01'30") | 1000 / 8000 |
| 9 | | 06'41" (+01'48") | 1000 / 9000 |
| 10 | | 06'44" (+01'51") | 1000 / 10000 |
| 11 | | 06'18" (+01'25") | 1000 / 11000 |
| 12 | | 06'14" (+01'21") | 1000 / 12000 |
| 13 | | 05'53" (+01'00") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'40" (+00'47") | 1000 / 15000 |
| 16 | | 08'54" (+04'01") | 1000 / 16000 |
| 17 | | 06'29" (+01'36") | 1000 / 17000 |
| 18 | | 06'52" (+01'59") | 1000 / 18000 |
| 19 | | 06'40" (+01'47") | 1000 / 19000 |
| 20 | | 06'49" (+01'56") | 1000 / 20000 |
| 21 | | 07'42" (+02'49") | 1000 / 21000 |
| 22 | | 08'45" (+03'52") | 1000 / 22000 |
| 23 | | 08'28" (+03'35") | 1000 / 23000 |
| 24 | | 07'01" (+02'08") | 1000 / 24000 |
| 25 | | 07'41" (+02'48") | 1000 / 25000 |
| 26 | | 08'48" (+03'55") | 1000 / 26000 |
| 27 | | 08'14" (+03'21") | 1000 / 27000 |
| 28 | | 07'22" (+02'29") | 1000 / 28000 |
| 29 | | 11'47" (+06'54") | 1000 / 29000 |
| 30 | | 07'22" (+02'29") | 1000 / 30000 |
| 31 | | 07'50" (+02'57") | 1000 / 31000 |
| 32 | | 06'57" (+02'04") | 1000 / 32000 |
| 33 | | 08'38" (+03'45") | 1000 / 33000 |
| 34 | | 07'50" (+02'57") | 1000 / 34000 |
| 35 | | 07'08" (+02'15") | 1000 / 35000 |
| 36 | | 06'33" (+01'40") | 1000 / 36000 |
| 37 | | 06'57" (+02'04") | 1000 / 37000 |
| 38 | | 07'19" (+02'26") | 1000 / 38000 |
| 39 | | 08'28" (+03'35") | 1000 / 39000 |
| 40 | | 11'54" (+07'01") | 1000 / 40000 |
| 41 | | 09'28" (+04'35") | 1000 / 41000 |
| 42 | | 09'19" (+04'26") | 1000 / 42000 |
| 43 | | 07'19" (+02'26") | 1000 / 43000 |
| 44 | | 06'25" (+01'32") | 1000 / 44000 |
| 45 | | 07'25" (+02'32") | 3 / 44003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 06'28" | 00:36'45" |
| 7 | 09'30" | 00:46'15" |
| 8 | 06'23" | 00:52'38" |
| 9 | 06'42" | 00:59'20" |
| 10 | 11'51" | 01:11'11" |
| 11 | 06'19" | 01:17'30" |
| 12 | 06'15" | 01:23'45" |
| 13 | 05'54" | 01:29'39" |
| 14 | 04'53" | 01:34'32" |
| 15 | 14'08" | 01:48'40" |
| 16 | 33'35" | 02:22'15" |
| 17 | 06'29" | 02:28'44" |
| 18 | 06'52" | 02:35'36" |
| 19 | 06'41" | 02:42'17" |
| 20 | 06'50" | 02:49'07" |
| 21 | 07'42" | 02:56'49" |
| 22 | 13'47" | 03:10'36" |
| 23 | 73'41" | 04:24'17" |
| 24 | 07'02" | 04:31'19" |
| 25 | 07'41" | 04:39'00" |
| 26 | 08'48" | 04:47'48" |
| 27 | 08'16" | 04:56'04" |
| 28 | 07'22" | 05:03'26" |
| 29 | 18'51" | 05:22'17" |
| 30 | 07'22" | 05:29'39" |
| 31 | 07'51" | 05:37'30" |
| 32 | 06'57" | 05:44'27" |
| 33 | 09'40" | 05:54'07" |
| 34 | 07'51" | 06:01'58" |
| 35 | 08'48" | 06:10'46" |
| 36 | 06'34" | 06:17'20" |
| 37 | 11'30" | 06:28'50" |
| 38 | 14'59" | 06:43'49" |
| 39 | 08'29" | 06:52'18" |
| 40 | 14'35" | 07:06'53" |
| 41 | 09'28" | 07:16'21" |
| 42 | 10'31" | 07:26'52" |
| 43 | 07'20" | 07:34'12" |
| 44 | 06'25" | 07:40'37" |
| 44.0 | 08'23" | 07:40'39" |
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