11.0 km | 01:00:04 | 05:27/km日期: 2022-10-16 14:58 - 平均心率: 131 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98%
Pace: 05'45" / 05'36" / 05'24" / 05'26" / 05'26" / 05'19" / 05'30" / 05'22" / 05'29" / 05'28" / 05'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'00" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'26" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'30" | 00:38'26" |
| 8 | 05'22" | 00:43'48" |
| 9 | 05'29" | 00:49'17" |
| 10 | 05'28" | 00:54'45" |
| 11 | 05'18" | 01:00'03" |
| 11.0 | 04'13" | 01:00'06" |
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