10.1 km | 00:55:24 | 05:30/km日期: 2015-10-13 19:43 - 地點: 公道五-彩虹橋 - 天氣: 涼爽有點冷 - 卡路里: 615 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'56" / 06'20" / 06'04" / 05'20" / 05'04" / 04'52" / 05'08" / 04'56" / 05'24" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'53") | 1002 / 1002 |
| 2 | | 06'21" (+01'28") | 1006 / 2009 |
| 3 | | 06'02" (+01'09") | 992 / 3002 |
| 4 | | 05'21" (+00'28") | 996 / 3998 |
| 5 | | 05'05" (+00'12") | 1008 / 5006 |
| 6 | | 04'53" | 995 / 6001 |
| 7 | | 05'05" (+00'12") | 1006 / 7007 |
| 8 | | 04'56" (+00'03") | 1000 / 8008 |
| 9 | | 05'26" (+00'33") | 993 / 9001 |
| 10 | | 05'08" (+00'15") | 1000 / 10001 |
| 11 | | 05'17" (+00'24") | 41 / 10042 |
10月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 05'20" | 00:24'40" |
| 5 | 05'04" | 00:29'44" |
| 6 | 04'52" | 00:34'36" |
| 7 | 05'08" | 00:39'44" |
| 8 | 04'56" | 00:44'40" |
| 9 | 05'24" | 00:50'04" |
| 10 | 05'04" | 00:55'08" |
| 10.0 | 06'20" | 00:55'24" |
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