9.4 km | 01:06:49 | 07:06/km日期: 2022-10-16 06:00 - 平均心率: 157 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94%
Pace: 07'19" / 06'21" / 06'23" / 07'10" / 06'53" / 08'21" / 07'10" / 07'24" / 07'09" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'23" (+00'03") | 1000 / 3000 |
| 4 | | 07'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'52" (+00'32") | 1000 / 5000 |
| 6 | | 08'21" (+02'01") | 1000 / 6000 |
| 7 | | 07'09" (+00'49") | 1000 / 7000 |
| 8 | | 07'23" (+01'03") | 1000 / 8000 |
| 9 | | 07'09" (+00'49") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 395 / 9395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'21" | 00:13'40" |
| 3 | 06'23" | 00:20'03" |
| 4 | 07'10" | 00:27'13" |
| 5 | 06'53" | 00:34'06" |
| 6 | 08'21" | 00:42'27" |
| 7 | 07'10" | 00:49'37" |
| 8 | 07'24" | 00:57'01" |
| 9 | 07'09" | 01:04'10" |
| 9.4 | 06'42" | 01:06'49" |
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