12.7 km | 01:39:21 | 07:47/km日期: 2022-10-16 08:39 - 總爬升: 152 m - 平均心率: 164 - 卡路里: 1001 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 08'08" / 09'15" / 08'57" / 08'15" / 07'50" / 08'29" / 07'26" / 07'54" / 07'00" / 07'12" / 07'04" / 07'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'59") | 1609 / 1609 |
| 2 | | 08'50" (+01'46") | 196 / 1806 |
| 3 | | 11'19" (+04'15") | 413 / 2219 |
| 4 | | 08'34" (+01'30") | 1609 / 3828 |
| 5 | | 07'48" (+00'44") | 1609 / 5438 |
| 6 | | 08'00" (+00'56") | 63 / 5501 |
| 7 | | 38'32" (+31'28") | 30 / 5532 |
| 8 | | 07'20" (+00'16") | 1609 / 7141 |
| 9 | | 09'41" (+02'37") | 231 / 7373 |
| 10 | | 07'13" (+00'09") | 1609 / 8982 |
| 11 | | 07'08" (+00'04") | 1609 / 10592 |
| 12 | | 07'04" | 1609 / 12201 |
| 13 | | 06'10" | 544 / 12745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 207.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'15" | 00:17'23" |
| 3 | 08'57" | 00:26'20" |
| 4 | 08'15" | 00:34'35" |
| 5 | 07'50" | 00:42'25" |
| 6 | 08'29" | 00:50'54" |
| 7 | 07'26" | 00:58'20" |
| 8 | 07'54" | 01:06'14" |
| 9 | 07'00" | 01:13'14" |
| 10 | 07'12" | 01:20'26" |
| 11 | 07'04" | 01:27'30" |
| 12 | 07'11" | 01:34'41" |
| 12.7 | 06'15" | 01:39'21" |
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