22.5 km | 02:20:05 | 06:12/km日期: 2022-10-15 06:09 - 平均心率: 126 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95%
Pace: 06'14" / 06'20" / 06'03" / 06'04" / 06'08" / 06'25" / 06'21" / 06'05" / 06'44" / 06'09" / 06'05" / 05'55" / 06'08" / 06'15" / 06'02" / 05'59" / 05'55" / 05'57" / 06'04" / 06'23" / 06'45" / 06'29" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'43" (+00'49") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'08" (+00'14") | 1000 / 13000 |
| 14 | | 06'14" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'08") | 1000 / 15000 |
| 16 | | 05'58" (+00'04") | 1000 / 16000 |
| 17 | | 05'55" (+00'01") | 1000 / 17000 |
| 18 | | 05'57" (+00'03") | 1000 / 18000 |
| 19 | | 06'04" (+00'10") | 1000 / 19000 |
| 20 | | 06'22" (+00'28") | 1000 / 20000 |
| 21 | | 06'45" (+00'51") | 1000 / 21000 |
| 22 | | 06'28" (+00'34") | 1000 / 22000 |
| 23 | | 06'29" (+00'35") | 538 / 22538 |
| 24 | | 13'40" (+07'46") | 6 / 22545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 190.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'25" | 00:37'14" |
| 7 | 06'21" | 00:43'35" |
| 8 | 06'05" | 00:49'40" |
| 9 | 06'44" | 00:56'24" |
| 10 | 06'09" | 01:02'33" |
| 11 | 06'05" | 01:08'38" |
| 12 | 05'55" | 01:14'33" |
| 13 | 06'08" | 01:20'41" |
| 14 | 06'15" | 01:26'56" |
| 15 | 06'02" | 01:32'58" |
| 16 | 05'59" | 01:38'57" |
| 17 | 05'55" | 01:44'52" |
| 18 | 05'57" | 01:50'49" |
| 19 | 06'04" | 01:56'53" |
| 20 | 06'23" | 02:03'16" |
| 21 | 06'45" | 02:10'01" |
| 22 | 06'29" | 02:16'30" |
| 22.5 | 06'57" | 02:20'18" |
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