13.0 km | 01:13:59 | 05:40/km日期: 2013-06-21 19:27 - 卡路里: 720 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'24" / 05'54" / 05'53" / 05'18" / 05'16" / 05'20" / 05'27" / 05'43" / 05'27" / 05'40" / 05'43" / 05'36" / 05'47" / 27'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 327 / 327 |
| 2 | | 06'24" (+01'05") | 512 / 839 |
| 3 | | 05'52" (+00'33") | 525 / 1365 |
| 4 | | 05'55" (+00'36") | 492 / 1857 |
| 5 | | 05'53" (+00'34") | 478 / 2335 |
| 6 | | 05'51" (+00'32") | 560 / 2896 |
| 7 | | 05'19" | 1703 / 4600 |
| 8 | | 05'29" (+00'10") | 4621 / 9221 |
| 9 | | 05'38" (+00'19") | 1588 / 10809 |
| 10 | | 05'43" (+00'24") | 2271 / 13081 |
打籃球前的赤腳慢跑熱身,從球場跑到新海橋折返至新北大橋兩趟,再回到籃球場
6月累積里程 :
414.24 km 
天生的皮鞋 累積 :
5014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'18" | 00:23'29" |
| 5 | 05'16" | 00:28'45" |
| 6 | 05'20" | 00:34'05" |
| 7 | 05'27" | 00:39'32" |
| 8 | 05'43" | 00:45'15" |
| 9 | 05'27" | 00:50'42" |
| 10 | 05'40" | 00:56'22" |
| 11 | 05'43" | 01:02'05" |
| 12 | 05'36" | 01:07'41" |
| 13 | 05'47" | 01:13'28" |
| 13.0 | 27'11" | 01:13'59" |
展開計圈分析
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