13.0 km | 01:38:21 | 07:33/km日期: 2022-09-22 22:38 - 平均心率: 151 - 卡路里: 965 Cal - 平均步頻: 148
Pace: 06'30" / 06'44" / 07'49" / 07'30" / 07'37" / 07'32" / 07'44" / 08'01" / 08'04" / 07'18" / 08'02" / 08'01" / 07'27" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'42" (+00'12") | 1000 / 2000 |
| 3 | | 07'47" (+01'17") | 1000 / 3000 |
| 4 | | 07'29" (+00'59") | 1000 / 4000 |
| 5 | | 07'37" (+01'07") | 1000 / 5000 |
| 6 | | 07'32" (+01'02") | 1000 / 6000 |
| 7 | | 07'43" (+01'13") | 1000 / 7000 |
| 8 | | 08'01" (+01'31") | 1000 / 8000 |
| 9 | | 08'03" (+01'33") | 1000 / 9000 |
| 10 | | 07'18" (+00'48") | 1000 / 10000 |
| 11 | | 08'01" (+01'31") | 1000 / 11000 |
| 12 | | 08'01" (+01'31") | 1000 / 12000 |
| 13 | | 07'27" (+00'57") | 1000 / 13000 |
| 14 | | 08'28" (+01'58") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 49.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'44" | 00:13'14" |
| 3 | 07'49" | 00:21'03" |
| 4 | 07'30" | 00:28'33" |
| 5 | 07'37" | 00:36'10" |
| 6 | 07'32" | 00:43'42" |
| 7 | 07'44" | 00:51'26" |
| 8 | 08'01" | 00:59'27" |
| 9 | 08'04" | 01:07'31" |
| 10 | 07'18" | 01:14'49" |
| 11 | 08'02" | 01:22'51" |
| 12 | 08'01" | 01:30'52" |
| 13 | 07'27" | 01:38'19" |
| 13.0 | 08'34" | 01:38'23" |
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