21.2 km | 01:52:21 | 05:17/km日期: 2015-10-11 05:39 - 地點: 18尖山 - 天氣: 陰 - 卡路里: 1697 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'23" / 06'05" / 05'13" / 05'53" / 05'25" / 05'06" / 05'36" / 05'19" / 05'06" / 05'25" / 05'14" / 04'54" / 05'03" / 05'11" / 05'11" / 05'26" / 05'23" / 04'59" / 04'50" / 04'56" / 04'17" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'16") | 1010 / 1010 |
| 2 | | 06'02" (+01'55") | 1000 / 2011 |
| 3 | | 05'13" (+01'06") | 1006 / 3017 |
| 4 | | 05'54" (+01'47") | 1011 / 4029 |
| 5 | | 05'22" (+01'15") | 1008 / 5037 |
| 6 | | 05'07" (+01'00") | 1004 / 6042 |
| 7 | | 05'36" (+01'29") | 1013 / 7055 |
| 8 | | 05'18" (+01'11") | 1009 / 8065 |
| 9 | | 05'02" (+00'55") | 1005 / 9071 |
| 10 | | 05'29" (+01'22") | 1000 / 10071 |
| 11 | | 05'09" (+01'02") | 1014 / 11086 |
| 12 | | 04'52" (+00'45") | 1004 / 12091 |
| 13 | | 05'06" (+00'59") | 1013 / 13104 |
| 14 | | 05'11" (+01'04") | 1005 / 14109 |
| 15 | | 05'11" (+01'04") | 1007 / 15117 |
| 16 | | 05'24" (+01'17") | 998 / 16115 |
| 17 | | 05'20" (+01'13") | 1008 / 17124 |
| 18 | | 05'00" (+00'53") | 1005 / 18129 |
| 19 | | 04'50" (+00'43") | 1008 / 19138 |
| 20 | | 04'54" (+00'47") | 1017 / 20156 |
| 21 | | 04'07" | 1007 / 21163 |
| 22 | | 03'54" | 209 / 21372 |
久沒和阿福哥一起跑步，今天特別約阿福哥一起晨跑，還有２個奶爸小粉.Eddie，剛開始有點冷跑一跑慢慢熱身一趟比一趟加點速，邊跑邊聊不知不覺就跑完半馬，還是有人陪跑好～﹏～
10月累積里程 :
156.33 km 
美津濃 Wave Rider 18 累積 :
1174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'13" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 05'25" | 00:28'59" |
| 6 | 05'06" | 00:34'05" |
| 7 | 05'36" | 00:39'41" |
| 8 | 05'19" | 00:45'00" |
| 9 | 05'06" | 00:50'06" |
| 10 | 05'25" | 00:55'31" |
| 11 | 05'14" | 01:00'45" |
| 12 | 04'54" | 01:05'39" |
| 13 | 05'03" | 01:10'42" |
| 14 | 05'11" | 01:15'53" |
| 15 | 05'11" | 01:21'04" |
| 16 | 05'26" | 01:26'30" |
| 17 | 05'23" | 01:31'53" |
| 18 | 04'59" | 01:36'52" |
| 19 | 04'50" | 01:41'42" |
| 20 | 04'56" | 01:46'38" |
| 21 | 04'17" | 01:50'55" |
| 21.2 | 07'01" | 01:52'21" |
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