16.7 km | 01:18:25 | 04:42/km日期: 2022-10-16 06:34 - 平均心率: 144 - 卡路里: 858 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94%
Pace: 04'53" / 04'44" / 04'43" / 04'42" / 04'37" / 04'43" / 04'43" / 04'45" / 05'52" / 04'40" / 04'41" / 10'33" / 04'42" / 04'37" / 04'38" / 04'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+02'03") | 1000 / 1000 |
| 2 | | 04'43" (+01'53") | 1000 / 2000 |
| 3 | | 04'43" (+01'53") | 1000 / 3000 |
| 4 | | 04'41" (+01'51") | 1000 / 4000 |
| 5 | | 04'36" (+01'46") | 1000 / 5000 |
| 6 | | 04'43" (+01'53") | 1000 / 6000 |
| 7 | | 04'42" (+01'52") | 1000 / 7000 |
| 8 | | 04'44" (+01'54") | 1000 / 8000 |
| 9 | | 04'29" (+01'39") | 1000 / 9000 |
| 10 | | 04'39" (+01'49") | 1000 / 10000 |
| 11 | | 04'41" (+01'51") | 1000 / 11000 |
| 12 | | 04'47" (+01'57") | 1000 / 12000 |
| 13 | | 04'41" (+01'51") | 1000 / 13000 |
| 14 | | 04'37" (+01'47") | 1000 / 14000 |
| 15 | | 04'38" (+01'48") | 1000 / 15000 |
| 16 | | 04'29" (+01'39") | 999 / 15999 |
| 17 | | 10'36" (+07'46") | 98 / 16098 |
| 18 | | 03'00" (+00'10") | 200 / 16298 |
| 19 | | 10'08" (+07'18") | 107 / 16405 |
| 20 | | 02'50" | 200 / 16605 |
| 21 | | 03'18" (+00'28") | 37 / 16643 |
| 22 | | 06'02" (+03'12") | 14 / 16658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 398.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'37" | 00:23'39" |
| 6 | 04'43" | 00:28'22" |
| 7 | 04'43" | 00:33'05" |
| 8 | 04'45" | 00:37'50" |
| 9 | 05'52" | 00:43'42" |
| 10 | 04'40" | 00:48'22" |
| 11 | 04'41" | 00:53'03" |
| 12 | 10'33" | 01:03'36" |
| 13 | 04'42" | 01:08'18" |
| 14 | 04'37" | 01:12'55" |
| 15 | 04'38" | 01:17'33" |
| 16 | 04'30" | 01:22'03" |
| 16.7 | 05'20" | 01:25'34" |
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