16.0 km | 01:30:18 | 05:38/km日期: 2022-10-16 11:45 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 184
Pace: 05'52" / 05'38" / 05'42" / 05'38" / 05'31" / 05'26" / 05'33" / 05'36" / 05'34" / 05'47" / 05'48" / 05'44" / 05'46" / 05'42" / 05'36" / 05'25" / 416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 11'52" (+06'28") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 179.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 05'26" | 00:33'47" |
| 7 | 05'33" | 00:39'20" |
| 8 | 05'36" | 00:44'56" |
| 9 | 05'34" | 00:50'30" |
| 10 | 05'47" | 00:56'17" |
| 11 | 05'48" | 01:02'05" |
| 12 | 05'44" | 01:07'49" |
| 13 | 05'46" | 01:13'35" |
| 14 | 05'42" | 01:19'17" |
| 15 | 05'36" | 01:24'53" |
| 16 | 05'25" | 01:30'18" |
| 16.0 | 235'24" | 01:30'43" |
展開計圈分析
留言 
