19.4 km | 02:31:36 | 07:49/km日期: 2022-10-15 05:40 - 平均心率: 138 - 卡路里: 1368 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 07'54" / 07'33" / 07'39" / 07'31" / 07'49" / 07'44" / 07'42" / 07'33" / 10'08" / 07'48" / 07'39" / 07'32" / 08'37" / 07'12" / 07'19" / 07'14" / 07'51" / 07'04" / 06'55" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'57") | 1000 / 1000 |
| 2 | | 07'32" (+00'37") | 1000 / 2000 |
| 3 | | 07'38" (+00'43") | 1000 / 3000 |
| 4 | | 07'31" (+00'36") | 1000 / 4000 |
| 5 | | 07'48" (+00'53") | 1000 / 5000 |
| 6 | | 07'44" (+00'49") | 1000 / 6000 |
| 7 | | 07'41" (+00'46") | 1000 / 7000 |
| 8 | | 07'33" (+00'38") | 1000 / 8000 |
| 9 | | 10'07" (+03'12") | 1000 / 9000 |
| 10 | | 07'47" (+00'52") | 1000 / 10000 |
| 11 | | 07'39" (+00'44") | 1000 / 11000 |
| 12 | | 07'31" (+00'36") | 1000 / 12000 |
| 13 | | 08'37" (+01'42") | 1000 / 13000 |
| 14 | | 07'12" (+00'17") | 1000 / 14000 |
| 15 | | 07'18" (+00'23") | 1000 / 15000 |
| 16 | | 07'14" (+00'19") | 1000 / 16000 |
| 17 | | 07'50" (+00'55") | 1000 / 17000 |
| 18 | | 07'03" (+00'08") | 1000 / 18000 |
| 19 | | 06'55" | 1000 / 19000 |
| 20 | | 13'06" (+06'11") | 373 / 19373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
361.95 km 
mizuno rider 24 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'33" | 00:15'27" |
| 3 | 07'39" | 00:23'06" |
| 4 | 07'31" | 00:30'37" |
| 5 | 07'49" | 00:38'26" |
| 6 | 07'44" | 00:46'10" |
| 7 | 07'42" | 00:53'52" |
| 8 | 07'33" | 01:01'25" |
| 9 | 10'08" | 01:11'33" |
| 10 | 07'48" | 01:19'21" |
| 11 | 07'39" | 01:27'00" |
| 12 | 07'32" | 01:34'32" |
| 13 | 08'37" | 01:43'09" |
| 14 | 07'12" | 01:50'21" |
| 15 | 07'19" | 01:57'40" |
| 16 | 07'14" | 02:04'54" |
| 17 | 07'51" | 02:12'45" |
| 18 | 07'04" | 02:19'49" |
| 19 | 06'55" | 02:26'44" |
| 19.4 | 13'07" | 02:31'38" |
展開計圈分析
留言 
