10.0 km | 01:01:33 | 06:09/km日期: 2015-10-07 16:43 - 卡路里: 660 Cal - 總步數: 10280 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'56" / 06'02" / 06'01" / 06'13" / 05'51" / 06'15" / 06'24" / 06'27" / 06'09" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'03") | 1003 / 1003 | 168 / 100 |
| 2 | | 06'02" (+00'11") | 998 / 2001 | 170 / 96 |
| 3 | | 05'59" (+00'08") | 1004 / 3005 | 173 / 96 |
| 4 | | 06'15" (+00'24") | 1000 / 4006 | 161 / 98 |
| 5 | | 05'51" | 999 / 5005 | 176 / 97 |
| 6 | | 06'13" (+00'22") | 996 / 6002 | 169 / 94 |
| 7 | | 06'24" (+00'33") | 998 / 7001 | 159 / 98 |
| 8 | | 06'27" (+00'36") | 998 / 7999 | 157 / 98 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 | 177 / 91 |
| 10 | | 06'16" (+00'25") | 996 / 9997 | 158 / 100 |
10月累積里程 :
63.50 km 
美津濃廠牌 ridder 18 累積 :
514.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'13" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 06'15" | 00:36'18" |
| 7 | 06'24" | 00:42'42" |
| 8 | 06'27" | 00:49'09" |
| 9 | 06'09" | 00:55'18" |
| 10 | 06'14" | 01:01'32" |
| 10.0 | -6'-56" | 01:01'33" |
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