17.3 km | 01:45:08 | 06:03/km日期: 2022-10-15 05:40 - 總爬升: 212 m - 平均心率: 141 - 卡路里: 1321 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'54" / 06'36" / 07'40" / 08'57" / 06'17" / 06'14" / 06'10" / 06'00" / 07'44" / 06'57" / 05'35" / 05'24" / 05'38" / 14'13" / 05'43" / 06'18" / 06'00" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'31") | 1000 / 1000 |
| 2 | | 06'36" (+01'13") | 1000 / 2000 |
| 3 | | 06'36" (+01'13") | 1000 / 3000 |
| 4 | | 06'31" (+01'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 06'13" (+00'50") | 1000 / 6000 |
| 7 | | 06'10" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'51") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'44") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 05'40" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'08") | 1000 / 17000 |
| 18 | | 06'15" (+00'52") | 325 / 17325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
243.58 km 
ASICS gle-nimbus 23 累積 :
797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 07'40" | 00:21'10" |
| 4 | 08'57" | 00:30'07" |
| 5 | 06'17" | 00:36'24" |
| 6 | 06'14" | 00:42'38" |
| 7 | 06'10" | 00:48'48" |
| 8 | 06'00" | 00:54'48" |
| 9 | 07'44" | 01:02'32" |
| 10 | 06'57" | 01:09'29" |
| 11 | 05'35" | 01:15'04" |
| 12 | 05'24" | 01:20'28" |
| 13 | 05'38" | 01:26'06" |
| 14 | 14'13" | 01:40'19" |
| 15 | 05'43" | 01:46'02" |
| 16 | 06'18" | 01:52'20" |
| 17 | 06'00" | 01:58'20" |
| 17.3 | 13'02" | 02:02'35" |
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