20.8 km | 02:30:02 | 07:13/km日期: 2022-10-16 06:01 - 總爬升: 314 m - 平均心率: 122 - 卡路里: 938 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 88%
Pace: 08'20" / 07'29" / 07'13" / 06'55" / 06'54" / 07'26" / 07'13" / 07'16" / 07'02" / 07'06" / 07'05" / 07'10" / 07'01" / 06'59" / 07'08" / 07'10" / 06'58" / 07'18" / 07'09" / 08'20" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'41") | 1000 / 1000 |
| 2 | | 07'28" (+00'35") | 1000 / 2000 |
| 3 | | 07'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'01") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 07'26" (+00'33") | 1000 / 6000 |
| 7 | | 07'12" (+00'19") | 1000 / 7000 |
| 8 | | 07'16" (+00'23") | 1000 / 8000 |
| 9 | | 07'01" (+00'08") | 1000 / 9000 |
| 10 | | 07'06" (+00'13") | 1000 / 10000 |
| 11 | | 07'05" (+00'12") | 1000 / 11000 |
| 12 | | 07'09" (+00'16") | 1000 / 12000 |
| 13 | | 07'02" (+00'09") | 372 / 12372 |
| 14 | | 06'57" (+00'04") | 1000 / 13372 |
| 15 | | 07'00" (+00'07") | 1000 / 14372 |
| 16 | | 07'03" (+00'10") | 1000 / 15372 |
| 17 | | 07'09" (+00'16") | 1000 / 16372 |
| 18 | | 07'11" (+00'18") | 1000 / 17372 |
| 19 | | 07'18" (+00'25") | 1000 / 18372 |
| 20 | | 07'10" (+00'17") | 1000 / 19372 |
| 21 | | 07'11" (+00'18") | 1000 / 20372 |
| 22 | | 07'15" (+00'22") | 405 / 20778 |
| 23 | | 04'31" | 8 / 20787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 228.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'29" | 00:15'49" |
| 3 | 07'13" | 00:23'02" |
| 4 | 06'55" | 00:29'57" |
| 5 | 06'54" | 00:36'51" |
| 6 | 07'26" | 00:44'17" |
| 7 | 07'13" | 00:51'30" |
| 8 | 07'16" | 00:58'46" |
| 9 | 07'02" | 01:05'48" |
| 10 | 07'06" | 01:12'54" |
| 11 | 07'05" | 01:19'59" |
| 12 | 07'10" | 01:27'09" |
| 13 | 07'01" | 01:34'10" |
| 14 | 06'59" | 01:41'09" |
| 15 | 07'08" | 01:48'17" |
| 16 | 07'10" | 01:55'27" |
| 17 | 06'58" | 02:02'25" |
| 18 | 07'18" | 02:09'43" |
| 19 | 07'09" | 02:16'52" |
| 20 | 08'20" | 02:25'12" |
| 20.8 | 07'15" | 02:30'55" |
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