20.2 km | 01:53:52 | 05:38/km日期: 2022-10-10 17:32 - 平均心率: 150 - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 63%
Pace: 05'43" / 05'51" / 05'27" / 05'33" / 05'34" / 05'34" / 06'20" / 05'22" / 05'28" / 06'27" / 06'02" / 05'33" / 05'38" / 12'41" / 06'44" / 05'52" / 06'08" / 06'17" / 06'23" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'47") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'51") | 1000 / 10000 |
| 11 | | 05'32" (+00'36") | 1000 / 11000 |
| 12 | | 05'32" (+00'36") | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 1000 / 13000 |
| 14 | | 06'06" (+01'10") | 1000 / 14000 |
| 15 | | 05'50" (+00'54") | 1000 / 15000 |
| 16 | | 05'42" (+00'46") | 1000 / 16000 |
| 17 | | 05'55" (+00'59") | 1000 / 17000 |
| 18 | | 05'52" (+00'56") | 1000 / 18000 |
| 19 | | 05'27" (+00'31") | 1000 / 19000 |
| 20 | | 05'27" (+00'31") | 1000 / 20000 |
| 21 | | 05'46" (+00'50") | 204 / 20204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 127.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 06'20" | 00:40'02" |
| 8 | 05'22" | 00:45'24" |
| 9 | 05'28" | 00:50'52" |
| 10 | 06'27" | 00:57'19" |
| 11 | 06'02" | 01:03'21" |
| 12 | 05'33" | 01:08'54" |
| 13 | 05'38" | 01:14'32" |
| 14 | 12'41" | 01:27'13" |
| 15 | 06'44" | 01:33'57" |
| 16 | 05'52" | 01:39'49" |
| 17 | 06'08" | 01:45'57" |
| 18 | 06'17" | 01:52'14" |
| 19 | 06'23" | 01:58'37" |
| 20 | 05'28" | 02:04'05" |
| 20.2 | 05'46" | 02:05'16" |
ricky tseng 說推
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