10.0 km | 00:44:41 | 04:27/km日期: 2015-10-11 17:25 - 平均心率: 154 - 卡路里: 514 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'44" / 04'22" / 04'17" / 04'32" / 04'41" / 04'59" / 04'26" / 04'18" / 04'27" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 500 / 500 |
| 2 | | 04'21" (+00'07") | 500 / 1000 |
| 3 | | 04'20" (+00'06") | 500 / 1500 |
| 4 | | 04'24" (+00'10") | 500 / 2000 |
| 5 | | 04'17" (+00'03") | 500 / 2500 |
| 6 | | 04'14" | 500 / 3000 |
| 7 | | 04'15" (+00'01") | 500 / 3500 |
| 8 | | 04'21" (+00'07") | 500 / 4000 |
| 9 | | 04'38" (+00'24") | 500 / 4500 |
| 10 | | 04'43" (+00'29") | 500 / 5000 |
| 11 | | 04'30" (+00'16") | 500 / 5500 |
| 12 | | 04'40" (+00'26") | 500 / 6000 |
| 13 | | 04'18" (+00'04") | 500 / 6500 |
| 14 | | 04'33" (+00'19") | 500 / 7000 |
| 15 | | 04'20" (+00'06") | 500 / 7500 |
| 16 | | 04'16" (+00'02") | 500 / 8000 |
| 17 | | 04'25" (+00'11") | 500 / 8500 |
| 18 | | 04'29" (+00'15") | 500 / 9000 |
| 19 | | 04'18" (+00'04") | 500 / 9500 |
| 20 | | 04'27" (+00'13") | 500 / 10000 |
| 21 | | 03'58" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'22" | 00:09'06" |
| 3 | 04'17" | 00:13'23" |
| 4 | 04'32" | 00:17'55" |
| 5 | 04'41" | 00:22'36" |
| 6 | 04'59" | 00:27'35" |
| 7 | 04'26" | 00:32'01" |
| 8 | 04'18" | 00:36'19" |
| 9 | 04'27" | 00:40'46" |
| 10 | 04'23" | 00:45'09" |
| 10.0 | 04'13" | 00:45'19" |
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