36.7 km | 04:32:25 | 07:25/km日期: 2022-10-15 06:36 - 總爬升: 1048 m - 卡路里: 2248 Cal
Pace: 08'08" / 06'42" / 07'37" / 06'00" / 06'47" / 06'07" / 06'31" / 07'23" / 07'29" / 05'43" / 05'43" / 06'01" / 05'42" / 06'55" / 06'44" / 07'01" / 06'05" / 06'28" / 05'46" / 07'18" / 07'40" / 07'54" / 09'05" / 08'22" / 08'33" / 07'59" / 08'21" / 07'33" / 09'20" / 07'48" / 07'23" / 08'36" / 06'28" / 08'31" / 07'03" / 08'29" / 06'10" / 06'50" /
10月累積里程 : 184.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'42" | 00:14'50" |
| 3 | 07'37" | 00:22'27" |
| 4 | 06'00" | 00:28'27" |
| 5 | 06'47" | 00:35'14" |
| 6 | 06'07" | 00:41'21" |
| 7 | 06'31" | 00:47'52" |
| 8 | 07'23" | 00:55'15" |
| 9 | 07'29" | 01:02'44" |
| 10 | 05'43" | 01:08'27" |
| 11 | 05'43" | 01:14'10" |
| 12 | 06'01" | 01:20'11" |
| 13 | 05'42" | 01:25'53" |
| 14 | 06'55" | 01:32'48" |
| 15 | 06'44" | 01:39'32" |
| 16 | 07'01" | 01:46'33" |
| 17 | 06'05" | 01:52'38" |
| 18 | 06'28" | 01:59'06" |
| 19 | 05'46" | 02:04'52" |
| 20 | 07'18" | 02:12'10" |
| 21 | 07'40" | 02:19'50" |
| 22 | 07'54" | 02:27'44" |
| 23 | 09'05" | 02:36'49" |
| 24 | 08'22" | 02:45'11" |
| 25 | 08'33" | 02:53'44" |
| 26 | 07'59" | 03:01'43" |
| 27 | 08'21" | 03:10'04" |
| 28 | 07'33" | 03:17'37" |
| 29 | 09'20" | 03:26'57" |
| 30 | 07'48" | 03:34'45" |
| 31 | 07'23" | 03:42'08" |
| 32 | 08'36" | 03:50'44" |
| 33 | 06'28" | 03:57'12" |
| 34 | 08'31" | 04:05'43" |
| 35 | 07'03" | 04:12'46" |
| 36 | 08'29" | 04:21'15" |
| 37 | 06'10" | 04:27'25" |
| 37.0 | 233'36" | 04:32'25" |
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