10.2 km | 01:30:39 | 08:55/km日期: 2022-10-15 06:10 - 平均心率: 124 - 卡路里: 544 Cal - 平均步頻: 174
Pace: 06'55" / 06'44" / 07'15" / 08'20" / 14'12" / 08'41" / 11'14" / 07'56" / 10'06" / 07'49" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'11") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'14" (+00'30") | 1000 / 3000 |
| 4 | | 08'19" (+01'35") | 1000 / 4000 |
| 5 | | 14'11" (+07'27") | 1000 / 5000 |
| 6 | | 08'41" (+01'57") | 1000 / 6000 |
| 7 | | 11'14" (+04'30") | 1000 / 7000 |
| 8 | | 07'56" (+01'12") | 1000 / 8000 |
| 9 | | 10'06" (+03'22") | 1000 / 9000 |
| 10 | | 07'43" (+00'59") | 1000 / 10000 |
| 11 | | 09'48" (+03'04") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 195.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 07'15" | 00:20'54" |
| 4 | 08'20" | 00:29'14" |
| 5 | 14'12" | 00:43'26" |
| 6 | 08'41" | 00:52'07" |
| 7 | 11'14" | 01:03'21" |
| 8 | 07'56" | 01:11'17" |
| 9 | 10'06" | 01:21'23" |
| 10 | 07'49" | 01:29'12" |
| 10.2 | 09'13" | 01:30'40" |
留言 
展開計圈分析
