7.5 km | 00:58:00 | 07:43/km日期: 2022-10-14 18:22 - 平均心率: 82 - 卡路里: 252 Cal - 平均步頻: 146
Pace: 07'30" / 07'21" / 08'08" / 06'52" / 07'07" / 07'42" / 08'21" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'39") | 1000 / 1000 |
| 2 | | 07'20" (+00'29") | 1000 / 2000 |
| 3 | | 08'08" (+01'17") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'06" (+00'15") | 1000 / 5000 |
| 6 | | 07'41" (+00'50") | 1000 / 6000 |
| 7 | | 08'21" (+01'30") | 1000 / 7000 |
| 8 | | 09'53" (+03'02") | 504 / 7504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 308.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'21" | 00:14'51" |
| 3 | 08'08" | 00:22'59" |
| 4 | 06'52" | 00:29'51" |
| 5 | 07'07" | 00:36'58" |
| 6 | 07'42" | 00:44'40" |
| 7 | 08'21" | 00:53'01" |
| 7.5 | 12'15" | 00:59'12" |
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