18.0 km | 01:16:31 | 04:14/km日期: 2022-10-15 06:14 - 平均心率: 155 - 卡路里: 947 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 92%
Pace: 04'34" / 04'28" / 04'14" / 04'17" / 04'17" / 04'06" / 04'17" / 04'24" / 04'16" / 04'09" / 04'20" / 04'21" / 04'06" / 04'16" / 04'17" / 04'11" / 04'01" / 03'54" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'40") | 1000 / 1000 |
| 2 | | 04'28" (+00'34") | 1000 / 2000 |
| 3 | | 04'13" (+00'19") | 1000 / 3000 |
| 4 | | 04'17" (+00'23") | 1000 / 4000 |
| 5 | | 04'16" (+00'22") | 1000 / 5000 |
| 6 | | 04'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'17" (+00'23") | 1000 / 7000 |
| 8 | | 04'23" (+00'29") | 1000 / 8000 |
| 9 | | 04'15" (+00'21") | 1000 / 9000 |
| 10 | | 04'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'20" (+00'26") | 1000 / 11000 |
| 12 | | 04'20" (+00'26") | 1000 / 12000 |
| 13 | | 04'06" (+00'12") | 1000 / 13000 |
| 14 | | 04'15" (+00'21") | 1000 / 14000 |
| 15 | | 04'16" (+00'22") | 1000 / 15000 |
| 16 | | 04'11" (+00'17") | 1000 / 16000 |
| 17 | | 04'01" (+00'07") | 1000 / 17000 |
| 18 | | 03'54" | 1000 / 18000 |
| 19 | | 03'15" | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 398.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'14" | 00:13'16" |
| 4 | 04'17" | 00:17'33" |
| 5 | 04'17" | 00:21'50" |
| 6 | 04'06" | 00:25'56" |
| 7 | 04'17" | 00:30'13" |
| 8 | 04'24" | 00:34'37" |
| 9 | 04'16" | 00:38'53" |
| 10 | 04'09" | 00:43'02" |
| 11 | 04'20" | 00:47'22" |
| 12 | 04'21" | 00:51'43" |
| 13 | 04'06" | 00:55'49" |
| 14 | 04'16" | 01:00'05" |
| 15 | 04'17" | 01:04'22" |
| 16 | 04'11" | 01:08'33" |
| 17 | 04'01" | 01:12'34" |
| 18 | 03'54" | 01:16'28" |
| 18.0 | 03'30" | 01:16'32" |
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