30.6 km | 02:39:34 | 05:12/km日期: 2022-10-15 05:14 - 平均心率: 143 - 卡路里: 1574 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96%
Pace: 04'47" / 05'08" / 05'15" / 05'31" / 05'08" / 05'03" / 05'12" / 05'15" / 05'05" / 05'12" / 05'20" / 05'11" / 05'26" / 05'11" / 05'19" / 05'10" / 05'10" / 05'08" / 05'18" / 05'10" / 05'10" / 05'03" / 05'14" / 05'15" / 05'06" / 05'08" / 05'31" / 05'14" / 05'18" / 05'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'34") | 1000 / 11000 |
| 12 | | 05'11" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'40") | 1000 / 13000 |
| 14 | | 05'09" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'33") | 1000 / 15000 |
| 16 | | 05'09" (+00'23") | 1000 / 16000 |
| 17 | | 05'10" (+00'24") | 1000 / 17000 |
| 18 | | 05'07" (+00'21") | 1000 / 18000 |
| 19 | | 05'18" (+00'32") | 1000 / 19000 |
| 20 | | 05'09" (+00'23") | 1000 / 20000 |
| 21 | | 05'09" (+00'23") | 1000 / 21000 |
| 22 | | 05'03" (+00'17") | 1000 / 22000 |
| 23 | | 05'13" (+00'27") | 1000 / 23000 |
| 24 | | 05'14" (+00'28") | 1000 / 24000 |
| 25 | | 05'05" (+00'19") | 1000 / 25000 |
| 26 | | 05'08" (+00'22") | 1000 / 26000 |
| 27 | | 05'31" (+00'45") | 1000 / 27000 |
| 28 | | 05'14" (+00'28") | 1000 / 28000 |
| 29 | | 05'18" (+00'32") | 1000 / 29000 |
| 30 | | 05'22" (+00'36") | 1000 / 30000 |
| 31 | | 05'22" (+00'36") | 606 / 30606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 291.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'08" | 00:09'55" |
| 3 | 05'15" | 00:15'10" |
| 4 | 05'31" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'03" | 00:30'52" |
| 7 | 05'12" | 00:36'04" |
| 8 | 05'15" | 00:41'19" |
| 9 | 05'05" | 00:46'24" |
| 10 | 05'12" | 00:51'36" |
| 11 | 05'20" | 00:56'56" |
| 12 | 05'11" | 01:02'07" |
| 13 | 05'26" | 01:07'33" |
| 14 | 05'11" | 01:12'44" |
| 15 | 05'19" | 01:18'03" |
| 16 | 05'10" | 01:23'13" |
| 17 | 05'10" | 01:28'23" |
| 18 | 05'08" | 01:33'31" |
| 19 | 05'18" | 01:38'49" |
| 20 | 05'10" | 01:43'59" |
| 21 | 05'10" | 01:49'09" |
| 22 | 05'03" | 01:54'12" |
| 23 | 05'14" | 01:59'26" |
| 24 | 05'15" | 02:04'41" |
| 25 | 05'06" | 02:09'47" |
| 26 | 05'08" | 02:14'55" |
| 27 | 05'31" | 02:20'26" |
| 28 | 05'14" | 02:25'40" |
| 29 | 05'18" | 02:30'58" |
| 30 | 05'50" | 02:36'48" |
| 30.6 | 05'23" | 02:40'04" |
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