25.0 km | 01:59:43 | 04:47/km日期: 2022-10-15 05:14 - 平均心率: 166 - 卡路里: 1723 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 96%
Pace: 04'46" / 04'46" / 04'44" / 04'45" / 04'41" / 04'55" / 04'50" / 04'43" / 04'53" / 05'00" / 04'43" / 04'52" / 04'47" / 04'44" / 04'39" / 04'54" / 04'48" / 04'37" / 04'46" / 04'47" / 04'47" / 04'43" / 05'36" / 04'43" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'07") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'22") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'10") | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 04'39" (+00'02") | 1000 / 15000 |
| 16 | | 04'54" (+00'17") | 1000 / 16000 |
| 17 | | 04'47" (+00'10") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'45" (+00'08") | 1000 / 19000 |
| 20 | | 04'47" (+00'10") | 1000 / 20000 |
| 21 | | 04'47" (+00'10") | 1000 / 21000 |
| 22 | | 04'42" (+00'05") | 1000 / 22000 |
| 23 | | 04'43" (+00'06") | 1000 / 23000 |
| 24 | | 04'43" (+00'06") | 1000 / 24000 |
| 25 | | 05'06" (+00'29") | 1000 / 25000 |
| 26 | | 03'32" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 403.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'44" | 00:14'16" |
| 4 | 04'45" | 00:19'01" |
| 5 | 04'41" | 00:23'42" |
| 6 | 04'55" | 00:28'37" |
| 7 | 04'50" | 00:33'27" |
| 8 | 04'43" | 00:38'10" |
| 9 | 04'53" | 00:43'03" |
| 10 | 05'00" | 00:48'03" |
| 11 | 04'43" | 00:52'46" |
| 12 | 04'52" | 00:57'38" |
| 13 | 04'47" | 01:02'25" |
| 14 | 04'44" | 01:07'09" |
| 15 | 04'39" | 01:11'48" |
| 16 | 04'54" | 01:16'42" |
| 17 | 04'48" | 01:21'30" |
| 18 | 04'37" | 01:26'07" |
| 19 | 04'46" | 01:30'53" |
| 20 | 04'47" | 01:35'40" |
| 21 | 04'47" | 01:40'27" |
| 22 | 04'43" | 01:45'10" |
| 23 | 05'36" | 01:50'46" |
| 24 | 04'43" | 01:55'29" |
| 25 | 05'06" | 02:00'35" |
| 25.0 | 04'42" | 02:00'37" |
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