11.0 km | 01:02:01 | 05:37/km日期: 2022-10-14 17:21 - 平均心率: 154 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66%
Pace: 05'40" / 09'32" / 06'02" / 05'54" / 05'47" / 05'33" / 05'22" / 05'08" / 05'18" / 05'42" / 05'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 397 / 10397 |
| 12 | | 05'41" (+00'34") | 617 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 321.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 09'32" | 00:15'12" |
| 3 | 06'02" | 00:21'14" |
| 4 | 05'54" | 00:27'08" |
| 5 | 05'47" | 00:32'55" |
| 6 | 05'33" | 00:38'28" |
| 7 | 05'22" | 00:43'50" |
| 8 | 05'08" | 00:48'58" |
| 9 | 05'18" | 00:54'16" |
| 10 | 05'42" | 00:59'58" |
| 11 | 05'41" | 01:05'39" |
| 11.0 | 09'55" | 01:05'48" |
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