18.1 km | 01:41:32 | 05:35/km日期: 2022-10-10 15:40 - 平均心率: 141 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85%
Pace: 06'24" / 06'08" / 06'12" / 05'58" / 05'51" / 05'46" / 05'44" / 05'47" / 05'35" / 05'39" / 05'28" / 05'12" / 05'07" / 05'16" / 05'13" / 05'10" / 05'06" / 05'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'10" (+00'05") | 1000 / 16000 |
| 17 | | 05'06" (+00'01") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 06'15" (+01'10") | 136 / 18136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 05'51" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 05'44" | 00:42'03" |
| 8 | 05'47" | 00:47'50" |
| 9 | 05'35" | 00:53'25" |
| 10 | 05'39" | 00:59'04" |
| 11 | 05'28" | 01:04'32" |
| 12 | 05'12" | 01:09'44" |
| 13 | 05'07" | 01:14'51" |
| 14 | 05'16" | 01:20'07" |
| 15 | 05'13" | 01:25'20" |
| 16 | 05'10" | 01:30'30" |
| 17 | 05'06" | 01:35'36" |
| 18 | 05'06" | 01:40'42" |
| 18.1 | 06'14" | 01:41'33" |
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